Know Your Worth; Own Your Life
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans Crises Line: 1-800-273-8255 (press 1) OR text 838255
Substance Abuse and Mental Health Services Administration: 1-800-662-4357
PLEASE TALK TO SOMEONE πππππππ
You matter.
Youβre worthy of amazing things.
Your feelings and thought are valid.
You are your own voice.
Youβre allowed to use it!