Please LISTEN [NOT HEAR] This πŸ’šπŸ’šπŸ’šπŸ’š


Self Care & Mental Health

National Suicide Prevention Lifeline: 1-800-273-8255

Veterans Crises Line: 1-800-273-8255 (press 1) OR text 838255

Substance Abuse and Mental Health Services Administration: 1-800-662-4357

PLEASE TALK TO SOMEONE πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

You matter.

You’re worthy of amazing things.

Your feelings and thought are valid.

You are your own voice.

You’re allowed to use it!

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