“No one is in control of your happiness but you; therefore you have the power to change anything about yourself or your life that you want to change.”— Barbara de Angelis
We all know that epilepsy is no day at the beach. You may feel depression, anxiety, fear, isolation, anger, or a whole host of other things, too may to mention.
But, if you dig deep into yourself, perhaps there’s a few things you can do to relieve those feelings.
Here are some ideas…
1. Laugh a little. Laughter can improve your EEG results!
Scientists traced the brainwave activity of people responding to funny material when hooked up to an EEG and measured their brain activity when they laughed.
In each case, the brain produced a regular electrical pattern. Because, less than a half-second after exposure to something funny, an electrical wave moves through the cerebral cortex.
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