If you could hide one part of yourself what would it be? I think everyone has that one thing in real life that they’d rather not have to deal with on a daily basis, what if temporarily you can live without it? Hello once again readers. Before I delve into the topic of this post I have to admit to a guilty pleasure, I like to watch the reality TV show Big Brother. Don’t judge me please. Just in case you’re not familiar with the show, the premise is 16 people are locked in the house together and go through crazy challenges to eliminate each other. At the end when only two remain, those that are eliminated vote on the winner. That is an oversimplification but you get the idea.

I’ve always liked the show and I like the idea that someone like me could actually compete on the show…

TEDIDEAS.COM Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. Have you ever tried to fix an ongoing lack of energy by getting more sleep […]

The 7 types of rest that every person needs —

Resources:

• Human Rights Campaign
• American Psychological Association

GUARDIAN ANGEL 
All Hail 
The Rune ‘Algiz’ magical name;
an insignia of Protection, is His fame.
In His safekeeping, we are honoured,
in our awakening, we will prosper.

Boundaries, limits and self care,
are tested and strengthened there. 
Will you need a mirror of reflection?
or perhaps, a reversal for protection?

We might not reap all that we sow,
but from awareness, we will grow. 
Algiz raises upwards his guiding hand, 
asking: ’This, do You understand?

This sign is used on armour and shields,
as ‘symbolic’ of defence on battlefields.
Algiz will be your strength of mind,
when struggling in emotional times. 

A magnetic force, a field of energy,
if you have any problems, call *Hamingia*  
Victoria Healing ~ 10.10.2021
Protect Your Peace.

ALGIZ  Rune ᛉ 

Algiz is one of the most important runes…

Nova Namastè