Everlasting Words

Hey Momma

Image: Dylan Thomas Appreciation

Happy Birthday to the greatest Poet of the 20th century.

Dylan Thomas

Dylan Marlais Thomas was born on this day 27th October (1914) in Swansea, Wales. Thomas was a mystical poet and writer of philosophy, whose works include the poems “Do not go gentle into that good night” Thomas has left an everlasting impact on Welsh culture. He had a distinctive and unique voice and wrote in a way that no-one else could.

IN NUMEROLOGY

Dylan’s Birthdate 27.10.1914 adds up to Life Path: 25/7

Meaning: Seeks answers. Introspective. Intuitive. Philosophical.Mystical.

Dylan was strongly intuitive and had prophetic dreams. What others saw in him as intuition was a developed talent of observation and attention to details. He had an alert, energetic mind which always sought new enterprises, ideas and locations. A pioneering spirit and quest for knowledge, brought out the fiery missionary zeal…

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Things That Will Make You Feel Good About Your Life —

Survivors Blog Here Mental Health Collaborative

It’s so easy to get bogged down in the day-to-day and lose sight of what matters. It can be challenging to find inspiration, but there are a few things that will make you feel good about your life.  Such include getting your health checked, continually chasing all your dreams, getting that promotion at work, attaining […]

Things That Will Make You Feel Good About Your Life —

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Trauma, Triggers, and Exposure Therapy

Don't Lose Hope

“Unlearning trauma also means unlearning the behaviours you adopted and inherited as survival tactics.”

Many people who’ve experienced trauma are triggered intensely and frequently. This can make it hard to live a normal life.

There are triggers we can manage, and some we can avoid, but usually there are others that we simply can’t escape. And that makes things difficult – for we have to deal with them.

So what can’t we do if we want to react less? One possibility is exposure therapy.

What is Exposure Therapy?

Exposure therapy targets the learned association between objects, situations, sounds, images, smells and memories that trigger an intense response.

For example, a woman who was been raped may avoid dark rooms, going on dates, or certain music or smells – because these are a major trigger for her.

Exposure therapy’s goal is reducing this response by actively confronting the thing the…

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