A person that has been raised to earn their keep in their humble mind could never understand a user until they have been used by one. At the age of 18 my compassion allowed me to step in and help someone who at the time was a friend, help with his daughter. Initially I volunteered […]
Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder. Generalised Anxiety Disorder, which is one common type of anxiety disorder, is estimated to impact 5.9% of adults in England1.
Symptoms of anxiety include changes in thoughts and behaviour such as2:
- A feeling of dread
- A feeling of being “on-edge”
- Difficulty concentrating
- Difficulty sleeping
It can also involve physical feelings such as dizziness, nausea, heart palpitations (a noticeably strong, fast heartbeat), sweating, shortness of breath, headache, or dry mouth.
Occasionally feeling anxious, particularly about events or situations that are challenging or threatening, is a normal and extremely common response. However, if feelings of anxiety regularly cause significant distress or they start to impact on your ability to carry out your daily life…
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What is this life? My life is a twister and I’m an untethered trampoline, gliding haphazardly over your house flapping in the storm while you catch up on your socials. You would only know I was up there if you looked out of your window. Thing is nobody is looking. How’d you think the aliens have got away with it for so long?
I’ve never been this unstable. Even through serotonin syndrome, and numerous crises. I know it’s serious because I am strangely calm. Calm isn’t maybe the best word. Resigned maybe fits more adequately. The whole of my time apart from sleep is filled completely by distractions from the minute I get up until the time to sleep. These things aren’t helping but still I continue to complete these tasks.
Usually my problems escalate when things become too chaotic in my head. Like there is too much information to…
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