This time of year, stress and anxiety are exponentially high. Unfortunately, that’s reality. The good part? It doesn’t have to control us and ruin our Christmas cheer!
Duly note: though I am suggesting ways to combat the blues; ultimately, you have to make the choice to do it. Only then, will you achieve it.
10 Ways to Manage Your Mental Health
2. TAKE A DRIVE! – Christmas lights up neighborhoods! If you’re having a hard time, wrapped up in your thoughts.. Get in your car (goal #1 accomplished!!) and drive around 🙂 ❤️
3. MAKE A HOT DRINK- a favorite drink, tea, coffee, hot chocolate… Doesn’t matter! You deserve a few minutes with a treat. Also, warmth going into your body will raise your body temperature. Mentally, warm feels…
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