Blogmas Day 2 🎄⛪🎄


Know Your Worth; Own Your Life

This time of year, stress and anxiety are exponentially high. Unfortunately, that’s reality. The good part? It doesn’t have to control us and ruin our Christmas cheer!

Duly note: though I am suggesting ways to combat the blues; ultimately, you have to make the choice to do it. Only then, will you achieve it.

10 Ways to Manage Your Mental Health

1. COLOR!

2. TAKE A DRIVE! – Christmas lights up neighborhoods! If you’re having a hard time, wrapped up in your thoughts.. Get in your car (goal #1 accomplished!!) and drive around 🙂 ❤️

We just did this, last night 💚

3. MAKE A HOT DRINK- a favorite drink, tea, coffee, hot chocolate… Doesn’t matter! You deserve a few minutes with a treat. Also, warmth going into your body will raise your body temperature. Mentally, warm feels…

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