Blogmas Day 2 ๐ŸŽ„โ›ช๐ŸŽ„


Luminous Destiny

This time of year, stress and anxiety are exponentially high. Unfortunately, thatโ€™s reality. The good part? It doesnโ€™t have to control us and ruin our Christmas cheer!

Duly note: though I am suggesting ways to combat the blues; ultimately, you have to make the choice to do it. Only then, will you achieve it.

10 Ways to Manage Your Mental Health

1. COLOR!

2. TAKE A DRIVE! โ€“ Christmas lights up neighborhoods! If youโ€™re having a hard time, wrapped up in your thoughts.. Get in your car (goal #1 accomplished!!) and drive around ๐Ÿ™‚ โค๏ธ

We just did this, last night ๐Ÿ’š

3. MAKE A HOT DRINK- a favorite drink, tea, coffee, hot chocolateโ€ฆ Doesnโ€™t matter! You deserve a few minutes with a treat. Also, warmth going into your body will raise your body temperature. Mentally, warm feelsโ€ฆ

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