This time of year, stress and anxiety are exponentially high. Unfortunately, thatโs reality. The good part? It doesnโt have to control us and ruin our Christmas cheer!
Duly note: though I am suggesting ways to combat the blues; ultimately, you have to make the choice to do it. Only then, will you achieve it.

10 Ways to Manage Your Mental Health
1. COLOR!
- Download and Print:
- Mom Junction
- Fave Crafts
- Happiness is Homemade
- Color It
2. TAKE A DRIVE! โ Christmas lights up neighborhoods! If youโre having a hard time, wrapped up in your thoughts.. Get in your car (goal #1 accomplished!!) and drive around ๐ โค๏ธ


3. MAKE A HOT DRINK- a favorite drink, tea, coffee, hot chocolateโฆ Doesnโt matter! You deserve a few minutes with a treat. Also, warmth going into your body will raise your body temperature. Mentally, warm feelsโฆ
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