Know Your Worth; Own Your Life
This time of year, stress and anxiety are exponentially high. Unfortunately, thatโs reality. The good part? It doesnโt have to control us and ruin our Christmas cheer!
Duly note: though I am suggesting ways to combat the blues; ultimately, you have to make the choice to do it. Only then, will you achieve it.

10 Ways to Manage Your Mental Health
1. COLOR!
- Download and Print:
- Mom Junction
- Fave Crafts
- Happiness is Homemade
- Color It
2. TAKE A DRIVE! โ Christmas lights up neighborhoods! If youโre having a hard time, wrapped up in your thoughts.. Get in your car (goal #1 accomplished!!) and drive around ๐ โค๏ธ


3. MAKE A HOT DRINK- a favorite drink, tea, coffee, hot chocolateโฆ Doesnโt matter! You deserve a few minutes with a treat. Also, warmth going into your body will raise your body temperature. Mentally, warm feelsโฆ
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