For the pleasures of your soles


Hey Momma

ME: I’m in a bad mood
HIPPOCRATES: Go for a nice long walk and if you’re still in a bad mood,
go for another walk. 



FOR THE PLEASURES OF YOUR SOLES
When the world is chaotic, your mind is in a buzz,
with in an infinite overload of ‘out of the blue’ stuff.
Take your mind, heart,  soul and spirit for a walk,
listen out for the exhilarating sounds of nature’s call.

Soul of Mother Earth, to soles of your feet;
Heart to ground, centred in peace.
Heel, then toe, mindfully across terrain,
smell and touch the stability of Earth again. 

Let the grass grow under your feet,
heart lifting moments, as senses meet. 
Earth and Heart, letters are the same;
they’re just ‘sounded’ out in a different way. 
Victoria Healing ~ 27.4.2021
Heel to Toe


‘When you realise Heart and Earth are spelled with the same letters,

it all…

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