My Mental Health Journey #22


Self Care & Mental Health

Dear Strong Woman:

You are amazing. You get up every morning, and, without hesitation, face whatever life brings you. You refuse to hide in your comfort space, long past the moment you needed too. You shake off the disappointment, once you’ve allowed yourself to feel it. You laugh, whether proud and loud, or under your breath.. Because your inner ornery voice decided to show up. You keep focused on better.

More so than ever, the roads, in your mind, are connecting and making sense. You are growing, learning to respond instead of react. You are taking action that will result in a better life, for yourself, and your daughters. Your continuous openess and vulnerability is so brave. In those moments, when you’re exhausted and begin to believe no one cares… You retrieve inward… knowing that your soul is seeking self care. That’s ok. You’re allowed to do that, and accept…

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