“The key to healing is the radical acceptance of all our emotions.”
It can be hard to sit with our negative emotions, and to simply say in a non-judgmental voice:
“This is exactly how I feel.”
Adopting that approach is often very difficult, and especially for those who’ve been deeply traumatized.
But, really, we don’t have to do anything at all.
We needn’t act upon them. We needn’t bury them.
We needn’t exorcise them, or make them disappear.
And we don’t have to change them into positive emotions.
Instead, the best thing we can do is to become curious, and to sit with our emotions, and observe what’s happening in us.
And as we do this, we’ll find that they usually pass through us, that they slowly dissipate, and they start to fade way …
Then we return to a place of equilibrium again.
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