Changing the Stories we Tell Ourselves

Don't Lose Hope

The way we see ourselves, and the things that happened to us, are not true reflections of reality. They are merely constructs that our mind has pieced together.

Yet those constructs are believed, and they influence what we do, how we see ourselves, and our relationships with others. Thus, they’re very, very powerful, for they influence everything.

For example, if I think that you don’t like me … that you’re tolerating me … that the lovely things you say are really fake and insincere… then this will shape and influence how I feel and act with you.

It will become my embodied experience.

Mostly likely …

I’ll feel bad about myself. A bit unsure and insecure. And I’ll start to feel quite anxious when I’m hanging out with you. Perhaps I’ll stutter and I’ll stammer, and I’ll say some stupid things … for I can’t be my real self …

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