“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” – Kristin Neff
We hear a lot today about self-compassion. But how do we show compassion to ourselves? What does this look like in our everyday lives?
1. First, acknowledge to yourself that you’re having a hard time. This is the starting place of self-compassion. You don’t have to pretend, and to push your feelings down. This is the time to be on your own side, and to listen to your heart, with empathy and understanding. ‘It feel what you feel’ … and that’s absolutely fine!
2. Don’t beat yourself up for struggling. It’s Ok to struggle and to find it hard to cope. What you’re feeling is normal. You are human – that is all. Understand that you…
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