Affirmations to Handle the Holiday

Love No.6 Take a deep breath in other words eh!

Repeat these as often as necessary.

I will find joy right where I am.
I can be around others, without feeling my self worth change.
I am in control of my breathing and mind.
My expectations are that which matters.
I honor my past experiences, but I do not allow them to take away from my current joy..
I allow myself to step back and take a moment, should my anxiety get bad.
I fully embrace this day as a beautiful opportunity to give and receive love.
I am equipped with all the tools I need to face today with courage and compassion.
Who I am, exactly as I am, is always enough.
I got this!