The Ebb & Flow


Self Care & Mental Health

Autumn seems to have settled breathlessly on the northern part of the United States. These past few weeks, the luscious colors of burgundy, yellow, red, and orange popped from what was once green foliage. We have had days of rain, and overcast clouds. The season failed not to include all it’s wanderlust magic.

Now that we’re inching closer to December, the roads carry the burden of fallen leaves. The trees grow bare; and, the temperatures continue to drop. Time has arrived in Holiday Season.

Halloween is so exciting for most little kids. I have to say, it’s a favorite for many adults, too. Maybe it’s the scare or endless sugar rush that tickles our fancy. Maybe it’s the dressing up, being someone else for a few hours. It could be the excitement of seeing the neighborhood kids, dressed as their favorite characters.

There’s so much I love about change. There’s…

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