Things that set you back when you’ve been betrayed include:
1. Keeping your feelings to yourself. The impact of a trauma is so deep and so profound, and the feelings it evokes are so extreme and so intense, that they need to have an outlet, or you’ll go insane! They need to be expressed when you’re feeling overwhelmed.
2. Keeping what happened to yourself: There are some things in this life we want to keep to ourselves. And we also have the right to keep those things to ourselves. We don’t need other people to attack or put us down, and we don’t need their opinions, or their unwelcome advice.
Nevertheless, you need to find a person you can tell your story to; someone who’s understanding, and who truly cares for you.
3. Not being able to find out the whole truth: You have a right to know…
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