Feeling Lost Again…

Me and My Mental Health Matters

Please be aware that some of the content may be triggering. Please take care 💚

The last few weeks (probably longer) have been really tough mentally. My thoughts have been everywhere. I feel lost. I don’t feel connected to anyone. I just feel like I don’t know what to do or who to turn to. This has meant things have felt chaotic.

I am trying so hard to be OK. So hard not to burden everyone. So hard to just keep going. But I’m failing. Things I shouldn’t do have been appealing and led to some questionable decisions. This means I’m just making things worse. Self harm is a part of my daily life anyway but it’s more appealing and more of a need. I’ve contacted someone who has hurt me in the past and he’s making me uncomfortable. I feel lost in this world.

I am also trying to…

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60 Year Round Gift Ideas For Your Chronically Ill Friends —

Survivors Blog Here Mental Health Collaborative

Buying a gift is deeply personal and can get complicated when trying to buy for a friend with a chronic illness or for one who has chronic pain. I have a few chronic illnesses of my own and thought it would be nice to put a list of year-round gift ideas. Silk pillowcase Ultrasonic diffuser […]

60 Year Round Gift Ideas For Your Chronically Ill Friends —

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BIG Pharma’s Outsized Profits

Epilepsy Talk

Just how profitable is the pharmaceutical industry?

A study from the Center for Integration of Science and Industry at Bentley University is the first to critically examine the profitability of the companies that are responsible for the development, manufacturing, marketing and sale of most medicines.

It indicates that the profits gained by drug developers outpaced those of other publicly-traded companies by a wide margin over an 18-year period.

Merck & Co., long a standard bearer for the U.S. pharmaceutical industry, earned $10 billion in profits last year. Pfizer, its larger peer, booked even more: $16 billion.

Some of the most valuable innovations known to medicine have come from the pharmaceutical industry.

Yet, the cost of those innovations places new drugs out of reach for many patients and significantly burdens others.

Are pharmaceutical companies earning too much? Deciding whether pharmaceutical companies earn too much money is complicated.

Across the top ranks…

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“It’s My Ship” – Awww Mondays

Self Care & Mental Health

This man has a heart of gold. As you will see, he’s a Veteran. Would you mind sending him a thank you and/or love:

Kenny Smiles
P.O. Box 694 Willernie, MN 55090 ❤️🤍💙❤️🤍

-Nova Namastè

This man has made me Aawww since I first watched this video! His appreciation for the kindness of a stranger and his emotions from flashbacks on the ship melt my heart. These men deserve so much ❤️


With Love and Light,

Nova Namastè

Follow the Awww Mondays Blog Hop from the info posted below 🙂


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199-208th Day of 365 Thanks Giving

Self Care & Mental Health

Photos were taken from the WordPress free photo library.

Today, I’m giving thanks for the following

  • New recipes
  • Cream cheese
  • Stone structures
  • Documented information
  • TiTok
  • A perfect natural light picture moment
  • Gooey cheese
  • Healthy food options
  • Newly paved roads
  • Deodorant

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

Ralph Waldo Emerson

Photo by James Wheeler on Pexels.com

In the comments, if you’d like, please share with me what is making your heart smile! 😀

Stay Safe, Speak Life, and Spread Kindness 🍃

Nova Namastè

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Hey Momma

Image: Anne Stokes. Once upon a time. Book of Light.

NEVER-ENDING-VERSE Come quiet. Come vigilant. Come true. Come alone, intuit what you should do. Do not make an effort. Do not stir a thought. Truth breathes wisdom, in Divinity of all. Open heart. unconscious mind. Listen to the mystical cues you find. Time is lost and not, as it has been. When co creating, with our *Awen*. Milking insights, of primal surrender. whisperings of Cambrian ancestors. It’s quite unbelievable and absurd. How many ignore their ‘writing’ words. There be a thread of quivering sound, slipping of knots, into stitches around. Scribbling sentiments like wild hunters, or lightening strikes, when it thunders. It’s a taste of brilliance, sewn in colours. Rainbows imposed on top of the other. Focus in contemplation. All you will; when Awen holds your magical quill. Weavers of Cymru indigenous tales. Blessed be, our Awenyddion of Wales. Victoria…

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A message to my friends….

Pete's Alaska

On November 23, 2009 I sent my first blog posting over the amateur radio airwaves, now 11 years 966 postings, with 915 followers and over 106,000 hits later I think I have reached the end of the road.

Yes I know I have been long absent from my blog of late but I have a good reason…..depression and I can trace the trigger’s for this dark state to two things, my physical health and watching my country become a third world nation.

These are not idle or over the top assumptions… when you add up my weight gain because I quit smoking, cataracts, a weak heart a dead gallbladder, and COPD we have the foundation for one very dark cloud, but wait there’s more….

We once had a populace that was proud to be called American, maybe because those who lived here thought it was worth the effort and sacrifice…

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Wherever We Worship

John 4:7–24

Intense pain and a debilitating headache prevented me from attending services with my local church family . . . again. Grieving the loss of community worship, I watched an online sermon. At first, complaints soured my experience. The poor sound and video quality distracted me. But then a voice on the video warbled a familiar hymn. Tears flowed as I sang these words: “Be Thou my vision, O Lord of my heart. Naught be all else to me save that Thou art. Thou my best thought, by day or by night. Waking or sleeping, Thy presence my light.” Focusing on the gift of God’s constant presence, I worshiped Him while sitting in my living room.

While Scripture affirms the vital, essential nature of corporate worship (Hebrews 10:25), God’s not bound within the walls of a church building. During Jesus’ chat with the Samaritan woman at the well, He defied all expectations of the Messiah (John 4:9). Instead of condemnation, Jesus spoke truth and loved her as she stood next to that well (v. 10). He revealed His intimate and sovereign knowledge of His children (vv. 17–18). Proclaiming His deity, Jesus declared that the Holy Spirit evoked true worship from the hearts of God’s people, not from a specific physical location (vv. 23–24).

When we focus on who God is, what He’s done, and all He’s promised, we can rejoice in His constant presence as we worship Him with other believers, in our living rooms . . . and everywhere!

Where do you enjoy worshiping God? How do you enjoy His presence and experience joy while worshiping Him?

Amazing God, please help me worship You as I rejoice in who You are, what You’ve done, and all You promise to do.